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Exercising more is great for us, right? You’re not wrong to a certain extent, BUT there is a limit 💯
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Here’s my new IGTV which talks about how exercise can boost your immune system…BUT also we’ll talk about when things go wrong and exercising can do exactly the opposite…
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If you’d like to know more about the recommended exercise guidance from NHS England then head over to my post on ‘benefits of exercise’ !
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➡️ @thegymmedic
➡️ @thegymmedic
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thegymmedic.com 
Really interesting that there is a balance and to plan to increase slowly.
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