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The Science Behind Your Results

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Illness Prevention

IN THE HEADLINES TODAY…ANTIBIOTIC RESISTANCE

By thegymmedicOctober 23, 2018October 23, 2018
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mental health

HEALTHY BODY…HEALTHY MIND?

By thegymmedicAugust 10, 2018October 23, 2018
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Health

OFFICE HEALTH HACKS x PUSH DOCTOR

By thegymmedicApril 23, 2018October 23, 2018
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Health

THE MYSTERY OF SLEEP

By thegymmedicFebruary 5, 2018October 23, 2018
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Healthy Eating

SPORTS NUTRITION: FUEL FOR FIRE?

By thegymmedicNovember 23, 2017October 23, 2018
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MOTIVATION

HANGING ABOUT? WHAT ARE YOU WAITING FOR?

By thegymmedicNovember 11, 2017October 23, 2018
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☔️ Back to work yesterday after a huge 10 days off, and to training for my race in 4 weeks...it’s so good to be back running outside again despite nearly loosing my eyelashes in gale force winds 😳😂☔️ . ☀️ How cool is this spot that I stumbled across whilst away☀️ . ☀️ Could have done with a few of these ☔️ on Saturday’s run, though they wouldn’t have stopped me falling into a bog at mile two 🤦🏻‍♀️☀️ . #getoutdoors . . . For more health and lifestyle posts head to @thegymmedic and HIIT follow 💪🏼 . . . . . #thegymmedic #gym #doctor #fitness #health #fit #medicine #heath #HITT #sport #girlswholift #squats #fitfam #kaylasitsines #bbgcommunity #fitnessmotivation #gymshark #womeninmedicine #tv #progress #goals #bodypositive #yourhealth #london #challenge #GP
What weekends are for 🥑 . . . . For more health and lifestyle posts head to @thegymmedic and HIIT follow 💪🏼 . . . . . #thegymmedic #gym #doctor #fitness #health #fit #medicine #heath #HITT #sport #girlswholift #squats #fitfam #kaylasitsines #bbgcommunity #fitnessmotivation #gymshark #womeninmedicine #tv #progress #goals #bodypositive #yourhealth #london #challenge #GP #brunch
Back home to explore the trails around Oundle...if you see someone lost wearing a terrible 🧢 please point me in the direction of a local watering hole...haven’t run round these parts in years! . Aiming for 8 miles this morning and hoping the ankle pulls through (it’s still a bit dodgy 👀) . 🔛🔛 . . . For more health and lifestyle posts head to @thegymmedic and HIIT follow 💪🏼 . . . . . #thegymmedic #gym #doctor #fitness #health #fit #medicine #heath #HITT #sport #girlswholift #squats #fitfam #kaylasitsines #bbgcommunity #fitnessmotivation #gymshark #womeninmedicine #tv #progress #goals #bodypositive #yourhealth #london #challenge #GP #travel
Alright...we’ll come home now if we have to 🌅 . . . . . . For more health and lifestyle posts head to @thegymmedic and HIIT follow 💪🏼 . . . . . #thegymmedic #gym #doctor #fitness #health #fit #medicine #heath #HITT #sport #girlswholift #squats #fitfam #kaylasitsines #bbgcommunity #fitnessmotivation #gymshark #womeninmedicine #tv #progress #goals #bodypositive #yourhealth #london #challenge #GP #holiday #sunset #travel
🤡 The sign says it all... 🤡 . Homeward bound today and after a week of absolute bliss I can’t wait to get back to training, life, and the fun that’s planned @emilyarae #squadgoals . . . . . ↘️ Remember to follow @thegymmedic for more like this👩🏻‍⚕️ . . . . . #thegymmedic #gym #doctor #fitness #health #fit #medicine #heath #HITT #sport #girlswholift #squats #fitfam #kaylasitsines #bbgcommunity #fitnessmotivation #gymshark #womeninmedicine #tv #progress #goals #bodypositive #yourhealth #london #challenge #GP #holiday
Unfiltered bliss 🌅 . . ↘️ Remember to follow @thegymmedic for more like this👩🏻‍⚕️ . . . . . #thegymmedic #gym #doctor #fitness #health #fit #medicine #heath #HITT #sport #girlswholift #squats #fitfam #kaylasitsines #bbgcommunity #fitnessmotivation #gymshark #womeninmedicine #tv #progress #goals #bodypositive #yourhealth #london #challenge #GP #holiday

Dr Sarah Bailey

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