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The Science Behind Your Results

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Illness Prevention

IN THE HEADLINES TODAY…ANTIBIOTIC RESISTANCE

By thegymmedicOctober 23, 2018October 23, 2018
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mental health

HEALTHY BODY…HEALTHY MIND?

By thegymmedicAugust 10, 2018October 23, 2018
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Health

OFFICE HEALTH HACKS x PUSH DOCTOR

By thegymmedicApril 23, 2018October 23, 2018
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Health

THE MYSTERY OF SLEEP

By thegymmedicFebruary 5, 2018October 23, 2018
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Healthy Eating

SPORTS NUTRITION: FUEL FOR FIRE?

By thegymmedicNovember 23, 2017October 23, 2018
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MOTIVATION

HANGING ABOUT? WHAT ARE YOU WAITING FOR?

By thegymmedicNovember 11, 2017October 23, 2018
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When you go to the bouldering centre there’s many different types of people... . But if you happen to see some some prats in the corner chatting rubbish and getting stuck at the top of the wall...then that’s probably us 🙄 . Honestly bouldering is an incredible skill and to be good at climbing is so tough...so it’s time for me to get practicing! . Looking forward to heading back to @redpointworcester for a new physical and mental challenge! . . ⬇️ ↘️ Remember to follow @thegymmedic for more like this👩🏻‍⚕️ . . . . #thegymmedic #gym #doctor #fitness #health #fit #medicine #heath #HITT #sport #girlswholift #squats #fitfam #kaylasitsines #bbgcommunity #fitnessmotivation #gymshark #womeninmedicine #tv #progress #goals #bodypositive #london #yourhealth #takecharge #birmingham #challenge
Remember that time when you stopped wearing sparkley scrunchies? Erm well I’m still in that stage of life 🤷🏻‍♀️🙈 . Can’t wait to do another of these with @thewesnextstep 🙌 . Watch this space, I’ll be sure to link you guys to the web link when the videos are all cut together! . ⬇️ ↘️ Remember to follow @thegymmedic for more like this👩🏻‍⚕️ . . . . #thegymmedic #gym #doctor #fitness #health #fit #medicine #heath #HITT #sport #girlswholift #squats #fitfam #kaylasitsines #bbgcommunity #fitnessmotivation #gymshark #womeninmedicine #tv #progress #goals #bodypositive #london #yourhealth #takecharge #birmingham #tv #filming
Out and about 🖤 . Still feeling zen after ashtanga yoga last night 🧘‍♀️ . Definitely gunna try and keep it up once a week 🤸🏻‍♀️ . Namaste ya’ll! . ⬇️ ↘️ Remember to follow @thegymmedic for more like this👩🏻‍⚕️ . . . . #thegymmedic #gym #doctor #fitness #health #fit #medicine #heath #HITT #sport #girlswholift #squats #fitfam #kaylasitsines #bbgcommunity #fitnessmotivation #gymshark #womeninmedicine #tv #progress #goals #bodypositive #london #yourhealth #takecharge #birmingham
Charging into Friday like..... . Can you spot us?!💪🏼💪🏼💪🏼 . ⬇️ ↘️ Remember to follow @thegymmedic for more like this👩🏻‍⚕️ . . . . #thegymmedic #gym #doctor #fitness #health #fit #medicine #heath #HITT #sport #girlswholift #squats #fitfam #kaylasitsines #bbgcommunity #fitnessmotivation #gymshark #womeninmedicine #tv #progress #goals #bodypositive #london #yourhealth #takecharge #birmingham
Monday and a gross cold conquered 💪🏼 . Now @catkeating1983 I’m ready to train tonight after a big old 11 hours sleep #9weeksout . Who’s got their next challenges booked or in their calendar?! . #whatsnext . ⬇️ ↘️ Remember to follow @thegymmedic for more like this👩🏻‍⚕️ . . . . #thegymmedic #gym #doctor #fitness #health #fit #medicine #heath #HITT #sport #girlswholift #squats #fitfam #kaylasitsines #bbgcommunity #fitnessmotivation #gymshark #womeninmedicine #tv #progress #goals #bodypositive #london #yourhealth #takecharge #birmingham
When @schofe says another classic . @bongosbingobirmingham it was a pleasure! . Confirmed balancing on the benches has been my core training for the weekend 😳😵 . Hope you’ve had a good’un 🕺🏻 . . ⬇️ ⬇️ ↘️ Remember to follow @thegymmedic for more like this and some sensible stuff too!👩🏻‍⚕️ . . . . #thegymmedic #gym #doctor #fitness #health #fit #medicine #heath #HITT #sport #girlswholift #squats #fitfam #kaylasitsines #bbgcommunity #fitnessmotivation #gymshark #womeninmedicine #tv #progress #goals #bodypositive #birmingham #yourhealth #birmingham #bongosbingo #bongoestobingo #sweatsoc

Dr Sarah Bailey

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The Science Behind Your Results

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