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the Gym Medic

The Science Behind Your Results

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Illness Prevention

IN THE HEADLINES TODAY…ANTIBIOTIC RESISTANCE

By thegymmedicOctober 23, 2018October 23, 2018
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mental health

HEALTHY BODY…HEALTHY MIND?

By thegymmedicAugust 10, 2018October 23, 2018
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Health

OFFICE HEALTH HACKS x PUSH DOCTOR

By thegymmedicApril 23, 2018October 23, 2018
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Health

THE MYSTERY OF SLEEP

By thegymmedicFebruary 5, 2018October 23, 2018
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Healthy Eating

SPORTS NUTRITION: FUEL FOR FIRE?

By thegymmedicNovember 23, 2017October 23, 2018
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MOTIVATION

HANGING ABOUT? WHAT ARE YOU WAITING FOR?

By thegymmedicNovember 11, 2017October 23, 2018
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12 years on and we still look about 13 with no make up 😳😂 . Amazing weekend spent in the country air with @emchavasse 💛 . Managed to both pamper ourselves, build wood shed (well part of it) AND booked last minute onto the 10k @winterrunseries in #london 🙌🙌🙌 #2weekstogo 🕺🏻 . Who else is running it?!? . So for now better get myself to body attack to smash the cardio 🔛🔛🔛🔛🔛 . . . #thegymmedic #gym #doctor #fitness #health #fit #medicine #heath #HITT #sport #girlswholift #squats #fitfam #kaylasitsines #bbgcommunity #fitnessmotivation #gymshark #lesmills #goals #progress #goals #bodypositive #birmingham #escapetothecountry #fwendddds
Forget the make up and pouts of last weekend that make me look like I take life waaaay too seriously 🤓😂....it’s time to don my walking boots and escape to the country!!! 🌳 . Literally craving the outdoors 🙌 . Dorseeeeet here we come 🕺🏻 . #thegymmedic #gym #doctor #fitness #health #fit #medicine #heath #HITT #sport #girlswholift #squats #fitfam #kaylasitsines #bbgcommunity #fitnessmotivation #gymshark #lesmills #goals #progress #goals #bodypositive #birmingham #escapetothecountry #fwendddds
Heading into friday like 🤪 . . #throwbackthursday to walking into #oceanbeach looking fabulous...and instantly being soaked by the fountains 😂🤷🏻‍♀️💛🙌 #onlyinibiza #stillfabulous . If you haven’t checked it out already - my 15 year throwback picture in my story has caused chaos in my DMs 😂💁🏻‍♀️ . Bring on Ibiza 2k19 🙌 . ⬇️ ⬇️ ⏭Follow @thegymmedic for more posts like this 🥳 . . . #thegymmedic #gym #doctor #fitness #health #fit #medicine #heath #HITT #sport #girlswholift #squats #fitfam #kaylasitsines #bbgcommunity #fitnessmotivation #gymshark #lesmills #goals #progress #goals #bodypositive #birmingham #ibiza #closing2018
Jab Jab Cross...ohhhh I thought you said cross cross jab and now I’ve punched you in the face #sorryandrew 🤯 . So first attempt at Sparring went well 😳 . Practicing what I preach by changing up my gym routine to keep things fresh...oh and also reminding myself how poor I am at quickly telling my left and right 😳 sorry again to anyone I’ve given directions in the past 🤪 ⬇️ ⬇️ ⏭Follow @thegymmedic for more posts like this 🥳 . . . #thegymmedic #gym #doctor #fitness #health #fit #medicine #heath #HITT #sport #girlswholift #squats #tyrellspremier15s #kaylasitsines #bbgcommunity #fitnessmotivation #lesmills #goals #progress #bodypositive #birmingham #boxfit
Another awesome weekend spent at the side of a rugby pitch with @worcsvalkyries 🙌 . But now it’s time to wake up and get back to the hospital 🕺🏻 . Starting the week strong with @davidlloyd_worcester body attack and a well earned steam & sauna🔛🔛🔛🔛🔛 . Before you ask - yes I did pretend to be Britney with the new radio mics 🎤 😆 #ohbabybaby . . ⬇️ ⬇️ ⏭Follow @thegymmedic for more posts like this 🥳 . . . #thegymmedic #gym #doctor #fitness #health #fit #medicine #heath #HITT #sport #girlswholift #squats #tyrellspremier15s #kaylasitsines #bbgcommunity #fitnessmotivation #lesmills #goals #progress #bodypositive #birmingham #rugby
Repping the kit like 💁🏻‍♀️ . Deadlifts and HIIT ✔️ . Find your standing around between sets? Get that HR up by adding in plated overhead squats - cardio and mobility 🙌 . Ps. 🙌 to @jamessmithpt recent post - women if you are scared of weight training check it out...spoiler alert 🚨 there’s nothing to be scared about! . . . ⬇️ ⬇️ ⏭Follow @thegymmedic for more posts like this 🥳 . . . #thegymmedic #gym #doctor #fitness #health #fit #medicine #heath #HITT #sport #girlswholift #squats #fitfam #kaylasitsines #bbgcommunity #fitnessmotivation #lesmills #goals #progress #bodypositive #birmingham #sportfx

Dr Sarah Bailey

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the Gym Medic

The Science Behind Your Results

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