FITNESS

Benefits of Exercise

Forget what the scales say, there’s so many OTHER arguably more important benefits of exercise, so let’s check them out!

It’s time for another TGM TV and today we’re talking BENEFITS of EXERCISE 💪🏼 

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In the past there has been wayyy too much focus on aesthetics as the drive to exercise and I definitely fell into this trap in the past 😭

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Thank the worldddd that this is improving, but still for many it’s the driving force. 🌎

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Personally I think for longevity in whatever your chosen fitness regime, we need to be thinking about the OTHER short and long term benefits of exercise as our driving force💯 

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Forget what the scales say, there’s so many OTHER arguably more important benefits of exercise, so let’s check them out!

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Lemme know what you think and if you enjoy remember you can find more…

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➡️ INSTAGRAM @thegymmedic

➡️ INSTAGRAM @thegymmedic

➡️ INSTAGRAM @thegymmedic

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#thegymmedic #doctor #medic #hospital #birmingham #midlands #nhs #nhsstaff #shreddylyfe #bbgcommunity #shreddy #doctors #medstudent #physio #sportsmedicine #doc #lockdown #inspo #exercise #rugby

One comment

  1. Agree , its important to keep your exercise up from the beginning to help to stop the slow loss of movement. ( from someone who has secondary MS )

    Liked by 1 person

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