It’s time for another TGM TV and today we’re talking BENEFITS of EXERCISE 💪🏼
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In the past there has been wayyy too much focus on aesthetics as the drive to exercise and I definitely fell into this trap in the past 😭
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Thank the worldddd that this is improving, but still for many it’s the driving force. 🌎
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Personally I think for longevity in whatever your chosen fitness regime, we need to be thinking about the OTHER short and long term benefits of exercise as our driving force💯
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Forget what the scales say, there’s so many OTHER arguably more important benefits of exercise, so let’s check them out!
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Lemme know what you think and if you enjoy remember you can find more…
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➡️ INSTAGRAM @thegymmedic
➡️ INSTAGRAM @thegymmedic
➡️ INSTAGRAM @thegymmedic
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Agree , its important to keep your exercise up from the beginning to help to stop the slow loss of movement. ( from someone who has secondary MS )
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