FITNESS

TGM Fitness 500

Need some home workout motivation? Here it is!!

Who’s up for a challenge?!

500 reps

And oh ma dayssss you’ll be burnnnninnn after it 🔥

Between sets as a progression I add 50 skips to keep up with my cardio, but just start with what you are comfortable with 💯

Ping me your sweatie selfies on Instagram after you’ve completed it and see my super quick time lapse below to see the exercises ✔️

The Gym Medic – 500 Challenge


Remember as with everything, technique is important so if you aren’t sure on a certain exercise, let me know or search it online to ensure good form!

Good luck…and 50 BURPEES you are WELCOME 😘

TGM x

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