Who’s up for a challenge?!
And oh ma dayssss you’ll be burnnnninnn after it 🔥
Between sets as a progression I add 50 skips to keep up with my cardio, but just start with what you are comfortable with 💯
Ping me your sweatie selfies on Instagram after you’ve completed it and see my super quick time lapse below to see the exercises ✔️
Remember as with everything, technique is important so if you aren’t sure on a certain exercise, let me know or search it online to ensure good form!
Good luck…and 50 BURPEES you are WELCOME 😘
TGM x
Dr Sarah Bailey 