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Category: mental health

HEALTHY BODY…HEALTHY MIND?

By thegymmedicAugust 10, 2018October 23, 2018

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A moment I’ll never forget 🏔 . . Can’t believe how long ago @thebodycampibiza feels 🤯 . But only a month until we’re back in Ibiza 🤩 . Now to get back to running the trails, malvern hills you’re next #onon . #thegymmedic #drsarahbailey #sport #exercise #getoutdoors #rugby #doctor #pitchside #sportsmedic #fitness #nuffield #health #fit #sport #lifestyle #blog #womensrugby #functionalfitness #getoutdoors #gymrat #strongwomen #ibiza #esvedrà

The Ibiza tan maybe fading...but the mindset continues 💪🏼💪🏼 . Booked and busayyy for my PT level 3 course with nutrition starting Monday 🤩 . It’s been a mad few weeks and now I’m keeping the routine going into my 2nd night shift in many monthssss, body clock #wuuut . ON ON . #thegymmedic #drsarahbailey #sport #exercise #getoutdoors #rugby #doctor #pitchside #sportsmedic #fitness #nuffield #health #fit #sport #lifestyle #blog #womensrugby #functionalfitness #getoutdoors #gymrat #strongwomen

Less than 3 weeks since hitting @thebodycampibiza and this morning I shaved 2 mins off my fastest 5km time 😮 . Morning routines have become my thing and that something I could never say before 💪🏼 . 7 months until the Brighton Marathon, and 10 months until that ultra I thought would be a great idea to agree to after a few beers 🙈🤩 . Seemed a good idea at the time 🍻 👀 . #thegymmedic #drsarahbailey #sport #exercise #getoutdoors #rugby #doctor #pitchside #sportsmedic #fitness #pitch #health #fit #sport #lifestyle #blog #womensrugby #functionalfitness #getoutdoors #rockclimbing #bouldering #running #ultra

Can you believe this brunch from @boobooharborne 👸🏻🤤 . Scrambled tofu of dreams! 💤 . 💯 would have again 🤩 . . . . #thegymmedic #medic #doctor #health #fitness #exercise #morningroutine #gym #yoga #stretching #strength #strong #HIIT #GP #training #PT #lifestyle #blog #blogger #plantbased #vegan #brunch #breakfast #harborne

Inductions completed, new gym scouted out, yoga and stretching ✅ . So excited now it’s time to properly start my training and head back onto the hospital wards 👏 . #heregoes . . . . #thegymmedic #medic #doctor #health #fitness #exercise #morningroutine #gym #yoga #stretching #strength #strong #HIIT #GP #training #PT #lifestyle #blog #blogger

360 HIIT partners in crime now and forever 💯 . The ethos of training as a group last week was incredible, and though we are all spread out all over the world it’s amazing the motivation we can still give each other to be more mindful and put our own bodies and minds first 💪🏼🥗 . I ran my fastest ever time over 5k yesterday so here’s to today’s challenge...though I’m not sure yet what it will be 😮 Another 1001 rep challenge maybe?! . Also I remembered I made a pact to do an ultra marathon next year and the Brighton marathon just before it, and I know these guys will carry me through 💪🏼 . Love ya’ll xox . #thegymmedic #drsarahbailey #sport #exercise #getoutdoors #rugby #doctor #pitchside #sportsmedic #fitness #pitch #health #fit #sport #lifestyle #blog #womensrugby #functionalfitness #GP #mealprep #lifestyle #plantbased

Dr Sarah Bailey

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