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The Science Behind Your Results

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Illness Prevention

LET’S TALK ABOUT…PRE-HAB

By thegymmedicJune 8, 2017October 23, 2018
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Uncategorized

HIIT your HEALTH this HOLIDAY

By thegymmedicApril 13, 2017
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Doctor FITNESS Gym Health Illness Prevention Uncategorized

DOMS: Walking is off the cards.

By thegymmedicMarch 5, 2017March 9, 2017
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Doctor FITNESS Gym Health Illness Prevention MEAL PREP Uncategorized

The Science Behind Your Results: ‘Clean Eating – The Dirty Secret’

By thegymmedicJanuary 25, 2017January 26, 2017
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Doctor FITNESS Gym Health Illness Prevention MEAL PREP Uncategorized

HOW TO…MEAL PREP

By thegymmedicDecember 28, 2016
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70% Diet, 30% Exercise – Myth or Motivation?

By thegymmedicNovember 15, 2016
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✨It’s a 4 day week kinda vibe✨ . . 📍@ghettogolfbham 📍 . . . . For more health and lifestyle posts head to @thegymmedic and HIIT follow 💪🏼 . . . . . #thegymmedic #gym #doctor #fitness #health #fit #medicine #heath #HITT #sport #girlswholift #squats #fitfam #kaylasitsines #bbgcommunity #fitnessmotivation #gymshark #womeninmedicine #tv #progress #goals #bodypositive #yourhealth #birmingham #halfmarathon #challenge #GP
Another half marathon ✔️ . Another sweaty candid 📸 . So sooooo proud of everything we’ve achieve together @catkeating1983 😍 #sisters . Best moment of the day? Forget crossing the finish line, it was when 100 Daschunds on a walk, including @cheddarandchester absolutely crashed the course and caused bedlam 🤣😍#pleaseeeeecanihaveadog . . . . For more health and lifestyle posts head to @thegymmedic and HIIT follow 💪🏼 . . . . . #thegymmedic #gym #doctor #fitness #health #fit #medicine #heath #HITT #sport #girlswholift #squats #fitfam #kaylasitsines #bbgcommunity #fitnessmotivation #gymshark #womeninmedicine #tv #progress #goals #bodypositive #yourhealth #birmingham #halfmarathon #challenge #GP
Just another normal brunch in soho...#nothingtoseehere . Thanks @dirtyboneslondon 👏 . . For more health and lifestyle posts head to @thegymmedic and HIIT follow 💪🏼 . . . . . #thegymmedic #gym #doctor #fitness #health #fit #medicine #heath #HITT #sport #girlswholift #squats #fitfam #kaylasitsines #bbgcommunity #fitnessmotivation #gymshark #womeninmedicine #tv #progress #goals #bodypositive #yourhealth #birmingham #challenge #GP
‘The true meaning of courage is to be afraid...and then with your knees knocking and your heart racing take the leap anyway. Ready. Set. GO.’ Motivation from @oprah this Monday! . Excitement and nerves this morning are real, ONLY 23 days until my South East Asia adventure begins!!! 👩🏻‍🌾 . It’s time to explore before starting GP training in August 🥳 . Hit me up with any must see locations or activities in Thailand pleaseeeee 💁🏻‍♀️ . So ready for an adventure 👩🏻‍🌾 . . . For more health and lifestyle posts head to @thegymmedic and HIIT follow 💪🏼 . . . . . #thegymmedic #gym #doctor #fitness #health #fit #medicine #heath #HITT #sport #girlswholift #squats #fitfam #kaylasitsines #bbgcommunity #fitnessmotivation #gymshark #womeninmedicine #tv #progress #goals #bodypositive #yourhealth #birmingham #thailand #challenge #GP
Sunday morning 🏃🏻‍♀️ . . 7/7 days out @catkeating1983 🏃🏻‍♀️#halfmarathontime . Literally need to get my feet in a ice bath 🛁 #RICErecovery . . . For more health and lifestyle posts head to @thegymmedic and HIIT follow 💪🏼 . . . . . #thegymmedic #gym #doctor #fitness #health #fit #medicine #heath #HITT #sport #girlswholift #squats #fitfam #kaylasitsines #bbgcommunity #fitnessmotivation #gymshark #womeninmedicine #tv #progress #goals #bodypositive #yourhealth #birmingham #running #challenge #GP
The only sort of umbrella I wanna be under ☀️ #rainraingoaway . . . Starting my #fasttrack #tennis course at @davidlloyd_worcester today 😳 . Let’s pray they can cope with my terrible shots and equally bad chat 🙄 . . For more health and lifestyle posts head to @thegymmedic and HIIT follow 💪🏼 . . . . . #thegymmedic #gym #doctor #fitness #health #fit #medicine #heath #HITT #sport #girlswholift #squats #fitfam #kaylasitsines #bbgcommunity #fitnessmotivation #gymshark #womeninmedicine #tv #progress #goals #bodypositive #yourhealth #london #challenge #GP

Dr Sarah Bailey

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The Science Behind Your Results

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