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the Gym Medic

The Science Behind Your Results

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Illness Prevention

LET’S TALK ABOUT…PRE-HAB

By thegymmedicJune 8, 2017October 23, 2018
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Uncategorized

HIIT your HEALTH this HOLIDAY

By thegymmedicApril 13, 2017
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Doctor FITNESS Gym Health Illness Prevention Uncategorized

DOMS: Walking is off the cards.

By thegymmedicMarch 5, 2017March 9, 2017
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Doctor FITNESS Gym Health Illness Prevention MEAL PREP Uncategorized

The Science Behind Your Results: ‘Clean Eating – The Dirty Secret’

By thegymmedicJanuary 25, 2017January 26, 2017
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Doctor FITNESS Gym Health Illness Prevention MEAL PREP Uncategorized

HOW TO…MEAL PREP

By thegymmedicDecember 28, 2016
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70% Diet, 30% Exercise – Myth or Motivation?

By thegymmedicNovember 15, 2016
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Remember that time when you stopped wearing sparkley scrunchies? Erm well I’m still in that stage of life 🤷🏻‍♀️🙈 . Can’t wait to do another of these with @thewesnextstep 🙌 . Watch this space, I’ll be sure to link you guys to the web link when the videos are all cut together! . ⬇️ ↘️ Remember to follow @thegymmedic for more like this👩🏻‍⚕️ . . . . #thegymmedic #gym #doctor #fitness #health #fit #medicine #heath #HITT #sport #girlswholift #squats #fitfam #kaylasitsines #bbgcommunity #fitnessmotivation #gymshark #womeninmedicine #tv #progress #goals #bodypositive #london #yourhealth #takecharge #birmingham #tv #filming
Out and about 🖤 . Still feeling zen after ashtanga yoga last night 🧘‍♀️ . Definitely gunna try and keep it up once a week 🤸🏻‍♀️ . Namaste ya’ll! . ⬇️ ↘️ Remember to follow @thegymmedic for more like this👩🏻‍⚕️ . . . . #thegymmedic #gym #doctor #fitness #health #fit #medicine #heath #HITT #sport #girlswholift #squats #fitfam #kaylasitsines #bbgcommunity #fitnessmotivation #gymshark #womeninmedicine #tv #progress #goals #bodypositive #london #yourhealth #takecharge #birmingham
Charging into Friday like..... . Can you spot us?!💪🏼💪🏼💪🏼 . ⬇️ ↘️ Remember to follow @thegymmedic for more like this👩🏻‍⚕️ . . . . #thegymmedic #gym #doctor #fitness #health #fit #medicine #heath #HITT #sport #girlswholift #squats #fitfam #kaylasitsines #bbgcommunity #fitnessmotivation #gymshark #womeninmedicine #tv #progress #goals #bodypositive #london #yourhealth #takecharge #birmingham
Monday and a gross cold conquered 💪🏼 . Now @catkeating1983 I’m ready to train tonight after a big old 11 hours sleep #9weeksout . Who’s got their next challenges booked or in their calendar?! . #whatsnext . ⬇️ ↘️ Remember to follow @thegymmedic for more like this👩🏻‍⚕️ . . . . #thegymmedic #gym #doctor #fitness #health #fit #medicine #heath #HITT #sport #girlswholift #squats #fitfam #kaylasitsines #bbgcommunity #fitnessmotivation #gymshark #womeninmedicine #tv #progress #goals #bodypositive #london #yourhealth #takecharge #birmingham
When @schofe says another classic . @bongosbingobirmingham it was a pleasure! . Confirmed balancing on the benches has been my core training for the weekend 😳😵 . Hope you’ve had a good’un 🕺🏻 . . ⬇️ ⬇️ ↘️ Remember to follow @thegymmedic for more like this and some sensible stuff too!👩🏻‍⚕️ . . . . #thegymmedic #gym #doctor #fitness #health #fit #medicine #heath #HITT #sport #girlswholift #squats #fitfam #kaylasitsines #bbgcommunity #fitnessmotivation #gymshark #womeninmedicine #tv #progress #goals #bodypositive #birmingham #yourhealth #birmingham #bongosbingo #bongoestobingo #sweatsoc
Friday Feelinggg when the squad are about to reunite 🕺🏻 . Hope you had the most amazing weekend and keep your eyes peeled for Sunday’s next blog post...health care workers this one’s for you 👌🏼 . . ⬇️ ⬇️ ↘️ Remember to follow @thegymmedic for more like this👩🏻‍⚕️ . . . . #thegymmedic #gym #doctor #fitness #health #fit #medicine #heath #HITT #sport #girlswholift #squats #fitfam #kaylasitsines #bbgcommunity #fitnessmotivation #gymshark #womeninmedicine #tv #progress #goals #bodypositive #birmingham #yourhealth #filming #live #london

Dr Sarah Bailey

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The Science Behind Your Results

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