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the Gym Medic

The Science Behind Your Results

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MOTIVATION

HANGING ABOUT? WHAT ARE YOU WAITING FOR?

By thegymmedicNovember 11, 2017October 23, 2018
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Illness Prevention

LET’S TALK ABOUT…PRE-HAB

By thegymmedicJune 8, 2017October 23, 2018
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Uncategorized

HIIT your HEALTH this HOLIDAY

By thegymmedicApril 13, 2017
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Doctor FITNESS Gym Health Illness Prevention Uncategorized

DOMS: Walking is off the cards.

By thegymmedicMarch 5, 2017March 9, 2017
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Doctor FITNESS Gym Health Illness Prevention MEAL PREP Uncategorized

The Science Behind Your Results: ‘Clean Eating – The Dirty Secret’

By thegymmedicJanuary 25, 2017January 26, 2017
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Doctor FITNESS Gym Health Illness Prevention MEAL PREP Uncategorized

HOW TO…MEAL PREP

By thegymmedicDecember 28, 2016
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🤸🏻‍♀️ Doing absolutely nothing in my active wear 🤸🏻‍♀️ . . . #thegymmedic #gym #travels #doctor #doctorinthewild #explore #adventure #panama #tranquilobay #boat #taxitoparidise #sea #ocean #wildlife #arrived #bliss
🌊 Still waiting for my sea legs to arrive in Panama 🌊 #broadbasedgait . . . . . . #thegymmedic #gym #travels #doctor #doctorinthewild #explore #adventure #panama #tranquilobay #boat #taxitoparidise #sea #ocean #wildlife #arrived #bliss
Beers, bants and hopefully no animal bites...let the next adventure begin #panama 🇵🇦 . . . #thegymmedic #drsarahbailey #sport #exercise #getoutdoors #rugby #doctor #pitchside #sportsmedic #fitness #pitch #health #fit #worldtravel #lifestyle #blog #womensrugby #travel #panama #mrworldwide #onon
Naive enough to start, stubborn enough to finish... @rossedgley motivating us through to the end 💪🏼 . Casual 16.1 MILES Trail run complete with @catkeating1983 💫 . Now for some yoga to stretch my calves ☠️ . Ultra training is ONNN. . . #thegymmedic #drsarahbailey #sport #exercise #getoutdoors #rugby #doctor #pitchside #sportsmedic #fitness #pitch #health #exercise #sport #lifestyle #blog #womensrugby #functionalfitness #getoutdoors #thebodycamp #rutlandwater #moody
Nothing better than arriving home at 12am post on call and seeing this face 😀 . . . . @catkeating1983 and I will be running the Brighton marathon for @camvetschool who have been AMAZING to this lil guy 😍 . . . First big training run today #runrunrun #runforbarney . . . #thegymmedic #drsarahbailey #sport #exercise #getoutdoors #rugby #doctor #pitchside #sportsmedic #fitness #pitch #health #fit #sport #lifestyle #blog #womensrugby #functionalfitness
27 layers, one dodgy top knot and 8 hours non-stop game day...what a day to be back in the club 😃 . . Proud of the fight in all you girls 💪🏼💪🏼 . #WEAREWARRIORS . @worcswarriorswomen . . #thegymmedic #gym #doctor #fitness #health #fit #medicine #heath #HITT #sport #fitfam #fitnessmotivation #gymshark #womeninmedicine #progress #goals #challenge #GP #rugby #tyrellspremier15s #womensrugby #sixways #pinchme #dreamjob

Dr Sarah Bailey

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The Science Behind Your Results

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