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the Gym Medic

The Science Behind Your Results

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Illness Prevention

LET’S TALK ABOUT…PRE-HAB

By thegymmedicJune 8, 2017October 23, 2018
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Uncategorized

HIIT your HEALTH this HOLIDAY

By thegymmedicApril 13, 2017
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Doctor FITNESS Gym Health Illness Prevention Uncategorized

DOMS: Walking is off the cards.

By thegymmedicMarch 5, 2017March 9, 2017
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Doctor FITNESS Gym Health Illness Prevention MEAL PREP Uncategorized

The Science Behind Your Results: ‘Clean Eating – The Dirty Secret’

By thegymmedicJanuary 25, 2017January 26, 2017
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Doctor FITNESS Gym Health Illness Prevention MEAL PREP Uncategorized

HOW TO…MEAL PREP

By thegymmedicDecember 28, 2016
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70% Diet, 30% Exercise – Myth or Motivation?

By thegymmedicNovember 15, 2016
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Well #BINGOLINGO was 🔥 Can’t believe we didn’t win an electric scooter, the Christmas cat jumper or the life size cardboard cut out of Father Christmas...but alas #bingolingo didn’t disappoint! Let the festive fun continue! 🥂 #bingo #stripeytrou #cordial #sweetcaroline #thegymmedic #medic #doctor #fitness #health #medicine #pt #christmas #holidays #party #toomuchfun
Cannot get enough of @sticksnsushi . @catkeating1983 when’s our next date there?! . . #thegymmedic #medic #doctor #fitness #health #medicine #pt #lifestylemed #adventure #sportsmed #explore #sunday #hygge #relax #recover #content
So amazing to be working at the home of #britishcycling this weekend! 🏁 . Solo races are done...now for the team and elimination races 🚴‍♀️ . I’m getting dizzy keeping my eyes on the track 🤯 . . . . #thegymmedic #medic #doctor #fitness #health #medicine #pt #fitnessinstructor #manchester #adventure #explore #travel #sportsmedicine #sportsmedic #pitchside #cycling #velodrome #bucs
Stash ✔️ . @Team run through ✔️ . Time for the velodrome event to kick off!! 🚴‍♀️🚴‍♀️🚴‍♀️ . #thegymmedic #medic #doctor #fitness #health #medicine #pt #fitnessinstructor #manchester #adventure #explore #travel #sportsmedicine #sportsmedic #pitchside #cycling #velodrome #bucs
Thumbs up for Friday becauseeee I’m off up north to work in Manchester in yet another role as a sports medic 🚴‍♀️🚵‍♀️ . Sometimes when seniors ask me what I want to do as a career, and I come out with ‘sports medicine’ they say...hmm that’s really hard, it’s not a career, and don’t you think you should focus on pure medicine... . It’s true sports medicine is hard to get into, it means you work 10 days straight with weekends taken up...and yet I still love it! . If that’s not a sign what career I should be in I don’t know what is 🤷🏻‍♀️ . A weekend watching sport AND full of acute medicine= Happy Me... not to mention the new stash 👀 . Have a wicked weekend ya’ll I better get driving - who’s watching the @gypsyking101 fight?! . #thegymmedic #medic #doctor #fitness #health #medicine #pt #fitnessinstructor #manchester #adventure #explore #travel #sportsmedicine #sportsmedic #pitchside #cycling #velodrome
Anyone got a Charmander I can swap for my pikachu? 💡 #thegymmedic #medic #doctor #fitness #health #medicine #pt #fitnessinstructor #london #adventure #holidays #explore #travel #leicestersquare #EAF #pikachu

Dr Sarah Bailey

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The Science Behind Your Results

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